You’ve made the decision to start exercising and now you’ve noticed that during your workout your legs are itching. No you’re not dirty...

Getting started on your fitness journey is a transformative experience that allows you to sculpt your body, enhance strength, and improve...

Fitness over 40 is a journey that demands mindful preparation and a holistic approach. As our bodies age, it becomes increasingly crucial...

Fitness after 40 can be a difficult task if the body is lacking certain vitamins and minerals. So here is a top 5 list to make it easier.

What if we told you that you could actually grow muscles while you sleep?

HIIT training can be a bit intimidating, especially if you’re new to exercise. So, let’s talk about hot to survive HIIT training

It is very important for athletes and bodybuilders who desire significant muscle growth, but it is important for people of all ages.

How many glasses of water you need to drink while taking creatine is one of the most common questions I received as a personal trainer.